Jolene Hart

(Author)

Well-Rested Every Day: 365 Rituals, Recipes, and Reflections for Radical Peace and RenewalPaperback, 18 April 2023

Well-Rested Every Day: 365 Rituals, Recipes, and Reflections for Radical Peace and Renewal
Qty
1
Turbo
Ships in 2 - 3 days
Only 4 left
Free Delivery
Cash on Delivery
15 Days
Free Returns
Secure Checkout
Buy More, Save More
Print Length
384 pages
Language
English
Publisher
Running Press Adult
Date Published
18 Apr 2023
ISBN-10
0762482206
ISBN-13
9780762482207

Description

Jolene Hart--bestselling wellness book author of the Eat Pretty series--offers moms, professionals, and overextended women of every stripe day-by-day inspiration for bringing peace, restoration, and radical change into their lives in this empowering gift book.

Well-Rested Every Day is an inspirational guide for the millions who recognize their need for rest, but lack the knowledge, ideas, or support to take action. Its pages offer 365 ideas to inspire pause, including simple tips and recipes that calm and restore the body; rituals that encourage presence, stillness, and intuition; practical applications of the most cutting-edge science on rest; and guidance on shifting habits and mindsets that block the ability to rest.

Whether you're a stay-at-home parent, entrepreneur, caretaker, professional, or any combination of these and other highly demanding and stressful roles, it's easy to forget how--and why--rest matters, as long as we can maintain a constant busy pace. Well-Rested Every Day will show you why rest is an intuitive, brave, and even radical act--one that adds value and depth to our lives rather than removes opportunities. It will show you why rest and stillness make space for possibility--to become our best selves, to more deeply enjoy life, to celebrate all that is good in this moment and all that is to come in the future. Above all, this book is a timeless celebration of the power of rest and a woman's right to claim it on any day--in any moment--she chooses. This book will engage you not just for 365 days but for years to come by building a more rest-focused lifestyle one tip, recipe, ritual, or reflection at a time.

Product Details

Author:
Jolene Hart
Book Format:
Paperback
Country of Origin:
US
Date Published:
18 April 2023
ISBN-10:
0762482206
ISBN-13:
9780762482207
Language:
English
Pages:
384

Related Categories


Need Help?
+971 6 731 0280
support@gzb.ae

About UsContact UsPayment MethodsFAQsShipping PolicyRefund and ReturnTerms of UsePrivacy PolicyCookie Notice

VisaMastercardCash on Delivery

© 2024 White Lion General Trading LLC. All rights reserved.