Tone up, burn calories, stay strong
Weight Training For Dummies makes it easy to get started with weight
training by offering trusted and straightforward guidance on the latest
circuit and resistance training, and all-new information on the highly
popular bodyweight and High Intensity Interval Training (HIIT). Whether
you're working with dumbbells, free weight sets, or machines, you'll
find out how to combine weight training with other exercise to properly
strength train and get in the best shape of your life.
Along with aerobic exercise and flexibility, body weight training is an
integral part of a complete physical activity program. But with all the
different equipment and techniques available, getting started can feel
overwhelming. Want to get pumped about weight training? Consider these
facts: strength training, whether via free weights or a machine, builds
muscle. And the more muscle you have, the higher your metabolism and the
less prone you are to injuries--in and out of the gym. Plus, strength
training promotes bone strength, which can significantly reduce your
odds of developing osteoporosis. If that's not enough, strength
training--unlike cardio workouts like running--reaps benefits almost
immediately. So what are you waiting for? Weight Training For Dummies
has everything you need to get started.
- Provides examples and directions for powerful 20-minute weight
training routines for the time challenged
- Features advice to help you choose a weight training system that you
enjoy and that fits into your lifestyle
- Includes new coverage devoted to warm-ups and the hottest and most
beneficial stretches
- Introduces using weight training to address specific health or
orthopedic conditions
Whether you're already in the gym several times a week or are just
starting out with a fitness routine, Weight Training For Dummies shows
you how to use free weights or weight machines to get results--fast.
