Get empowered to safely keep the weight off after surgery
If you're reading this, odds are you have made the very important
decision to improve your health by undergoing weight loss surgery. Hats
off to you--it's no small feat and could very well have saved your life!
While your surgeon provided you with the tool to assist you in losing
weight, making that tool work is up to you--and that's where this
sensitive and authoritative guide comes in.
In Weight Loss Surgery Cookbook For Dummies, 2nd Edition
you'll find the fail-safe, easy-to-follow guidance you need to make
smart, informed choices as you adopt a healthy eating regimen to your
lifestyle. Packed with 100 plus delicious recipes, healthy
recommendations, the latest information on grasping the ingredients in
your food, expert tips on meal planning and shopping, and so much more,
you'll find everything you need to safely keep those pounds coming off
post-surgery.
- Successfully navigate a post-surgery lifestyle
- Get the lowdown on the latest dietary guidelines
- Know which foods to buy and how to prepare them
- Stay on track with meal planning, setting up your kitchen, and more
Losing those initial pounds through surgery is just the first step--and
this book helps you make the lifelong lifestyle changes needed to
maintain your weight without sacrificing the pleasure of eating
delicious food.
