Water Fitness Lesson Plans and Choreography helps new instructors
learn the basics of class organization and keeps veteran instructors out
of the proverbial teaching rut. This reference contains 72 lesson plans
for shallow and deep water--each including a warm-up and cool-down,
variations, choreography, and modifications. A total of 576 exercises
are described and accompanied by 253 photos that depict the key features
and the corresponding choreography.
The lesson plans are organized into two sections: shallow and deep
water. Each lesson plan for shallow water has a corresponding lesson
plan for deep water. All that instructors have to remember are the
specific exercise modifications to take the routine from one end of the
pool to the other. This allows instructors to learn, remember, and feel
comfortable offering a variety of class formats.
This book describes how to establish and meet class objectives through
the three phases of any successful water fitness class: the warm-up, the
conditioning phase (for cardiorespiratory fitness or muscular strength
and endurance), and the cool-down. It includes other fundamental
information as well:
-Four easy-to-use choreography styles to keep classes engaging
-Troubleshooting tips for creating a flowing and successful class
-Key differences between shallow-water and deep-water exercise to aid in
selecting the best format to meet objectives
-Common names and anatomical terms for each exercise to help new
instructors learn which exercises work what muscles
-Information on modifying the class to attract and cater to various
populations
-Tips for cueing, choosing music, and preparing for each class
Over two million people participate in water fitness, so good water
fitness instructors are in high demand. Water FitnessLesson Plans and
Choreography will help new and veteran instructors create
well-organized classes so that participants meet their objectives, come
back for more, and have fun!
