A practical and accessible guide to sound healing therapies
- Explores tools such as tuning forks, gongs, singing bowls, drumming,
chakra chants, and angelic vibrations
- Provides simple practices such as humming, vowel toning, and
affirmations that you can begin using right away for self-healing
- Explains how sound therapy triggers self-healing mechanisms and
offers a non-invasive way to permeate every cell of the body with
healing intentions
All sound and vibration affect us. From the moment of birth--even in the
womb--every word, thought, or sound we encounter is important and
powerful, nourishing or toxic. When we understand the powerful effects
of sound and vibration, we can consciously apply them for our health and
well-being.
In this practical and accessible guide, Erica Longdon explains the
therapeutic and healing impact of sound, frequency, and vibration on the
body, mind, and spirit. She shows how sound therapy triggers the body's
natural self-healing mechanisms and offers a non-invasive way to
permeate every cell of the body with healing intentions. She presents a
wide range of sound-healing methods and vibrational practices and
explores tools such as tuning forks, gongs, singing bowls, drumming,
chakra chants, and angelic vibrations as well as cymatics--the study of
wave phenomena, which makes sound visible. She explains how to use
different sound healing methods and offers instructions both for
self-treatment and as preparation if you go see a sound therapist. She
reveals how each of us has a sound healing tool at our disposal--our own
voice--and provides simple practices and exercises such as humming,
vowel toning, and affirmations that you can begin using right away for
self-healing. She also explores the power of silence and how even our
inner vibrations--thoughts and intentions--affect us sonically and can
be used for vibrational healing.
Offering a natural way to treat pain and illness, this guide gives you
the tools to connect with your inner healer, restore balance and
harmony, and harness the power of vibration for sound health.
