More than 100 exciting recipes to give vegetarian children all the
nutrition they need.
To be a healthy vegetarian, it's not enough to just give up meat.
Vegetarian children have different dietary requirements to vegetarian
adults, so particular attention is needed to ensure they get sufficient
amounts of the right nutrients. Unlike other similar titles on the
market, Vegetarian Food for Healthy Kids concentrates on these
nutritional demands to see what it takes to raise healthy,
well-nourished vegetarian children. What's more, the book tackles the
universal challenge of getting children - vegetarian or not - to enjoy
and eat up their veg. Packed with simple, fresh recipes that are
nutritious and use vegetables in interesting and inspiring ways, the
book is set to lure even the most reticent of eaters.
There are ideas for every type of meal including energy-boosting
breakfasts; easy snacks; inspiring vegetable side dishes; and the bane
of many parents? lives, packed lunches. Each recipe highlights a
super-healthy 'Hero Food', giving information on its health benefits,
and also included are step-by-step 'Kids Cook' features, with ideas for
delicious dishes children can cook themselves, with just a little help
from a parent. Full of colourful photography and quick ideas,
Vegetarian Food for Healthy Kidswill make dinner times that bit
healthier and a lot more exciting.
