Do you want lose weight while still enjoyng your favorite foods? If
you're looking for a total body transformation, without resorting to
unhealthy crash dieting, then keep reading..." "Here's the deal. You've
tried all the "clean eating" plans online... Gulped down 15 different
supplements every morning... And worked your butt off in the gym... But
you still look in the mirror and see string bean arms. And no matter how
hard you diet, you always seem to have love handles or pockets of fat in
unwanted places.Sound familiar? If it does, then the information inside
this book is your answer. The ketogenic diet has become popular for both
its weight loss benefits and many improvements it can make to your
health. However, many vegans have been left wondering how they can get
the same benefits on a diet that commonly includes meat, dairy, and
eggs. Thankfully, the health benefits of vegan and ketogenic diets have
been successfully combined, making the lifestyle twice as powerful in
weight loss and health benefit abilities. Whether you are hoping to lose
weight, treat epilepsy, reduce your risk of developing cancer, or slow
down old age, you will find that the vegan ketogenic diet can help!
Science has well proven the effects of this lifestyle, and within the
pages of this book, we explore those effects, what studies have to say,
and what scientists have discovered. In this book you will find: -
Details of the vegan lifestyle, including its health and environmental
benefits. - An explanation of the ketogenic lifestyle, how it works, and
the many health benefits you can receive. - How the vegan and ketogenic
diet can easily be combined for success. - Learn how to manage your
macro ratio and the importance of micro nutrients. - A step-by-step
guide to utilizing intermittent fasting for weight loss. - The best
tools and equipment to make meal prepping easier. - How and why you
should begin meal planning and prepping. - A four-week menu plan and
master shopping list guide. - Answers to frequently asked questions. -
Breakfast, lunch and dinner recipes, including Tempeh Bacon, Almond
Flour Pancakes, Tofu Buffalo Wings, and Mushroom Steaks with Avocado
Chimichurriand and more.... If you want to learn more about how to get
the best weight loss results without the dieting headaches...then simply
click the buy now button on this page to get started Buy the paperback
version of this book and get the Kindle book version for free.
