Liz MacDowell flawlessly delivers the best of two nutritional worlds in
her new book, Vegan Keto. Her unique approach harnesses the health and
weight loss benefits of the ketogenic diet and unites it with the vegan
lifestyle. Liz dispels the myth that veganism contradicts the keto diet
and offers a template to achieve optimal health and weight loss by
eating a ratio of healthy fats and plant-based proteins. The book offers
more than 60 recipes that are all free of meat, eggs, and dairy and are
keto compliant. Her revolutionary approach emphasizes a nutrient-dense
nutrition plan sourced from whole, natural foods that are rooted in
healthy fats with plant-based proteins that are lower in carbohydrates.
She has created a sustainable model that will enable those living a
vegan lifestyle to achieve optimal health, lose weight, and eliminate
cravings for inflammatory foods. Vegan Keto is complete with
full-color photos, four easy-to-follow weekly meal plans, shopping
lists, and tips and tricks for getting started and staying on track.
Above all, Liz brings a wealth of expertise and invaluable advice
derived from real-world experience in her role as a nutrition counselor.
Recipes include:
Coconut Flour Waffles
Lemon Poppy Seed Muffins
Spinach & Olive Mini Quiche Cups
Green Keto Balance Bowl
Mediterranean Zucchini Salad
Kelp Noodle Pad Thai
Buffalo Jackfruit Tacos
Lupini Hummus
No-Bake Falafel
Chocolate Almond Butter Cupcakes
Snickerdoodles
Whether your eating plan of choice is vegan/vegetarian, keto-tarian, or
keto or you are just someone who loves good food and having a bit of fun
in the kitchen, this book has something for you!