Going vegan? Here's the go-to-guide, with a six-step transition plan
to a plant-based diet, with detailed nutritional information for
everyone from athletes to kids to pregnant women.
Whether you're considering going vegan or just want to learn more about
plant-based nutrition, Vegan for Life is your comprehensive, go-to
guide for optimal healthy eating. Registered dietitians and long-time
vegans Jack Norris and Virginia Messina debunk some of the most
persistent myths about vegan nutrition and provide essential information
about getting enough calcium and protein, finding the best supplements,
and understanding the "real deal" about soy.
Covering everything from a six-step transition plan to meeting protein
requirements and even calorie and nutrient needs during pregnancy and
breastfeeding, Vegan for Life is the guide for aspiring and veteran
vegans alike, complete with an easy-to-use food chart, tasty
substitutions, sample menus, and expansive resources.