What is Vegan Diet Cookbook? While vegetarians do not eat meat and fish,
veganism is a lifestyle or diet where you do not put meat, eggs, dairy
products, and other animal ingredients in your mouth. Products that have
been processed with animal products, such as honey, refined white sugar,
and some wines, also remain out of the shopping basket of many vegans.
What do you eat then? A lot: grains, legumes, vegetables, and fruit is
often the basis. But many ready-made products can also be vegan, and
there are all kinds of vegan versions of well-known animal foods, such
as almond milk, soy whipped cream, and vegan ice cream.