We live in a busy world, where stress, fear, panic, worry and anxiety
are commonplace. If you don't know how to manage these emotions, you
could begin to feel overwhelmed, withdrawn, or unbalanced, which can
have lasting negative effects on your general well-being and your
relationships.
Using Traditional Chinese Medicine to Manage Your Emotional Health
includes sections on using acupressure, adding specific herbs to your
diet to facilitate mood changes, listening to music, changing certain
lifestyle habits, eating healthy foods, sharing emotions with friends
and exercising outdoors with exposure to sunlight. This book brings back
an age-old science that provides natural solutions to achieve a
satisfying and balanced life. By making a few simple changes, such as
utilizing acupressure; adding specific herbs to your diet to facilitate
mood changes; eating the right foods; sharing emotions with friends; and
exercising outdoors with exposure to sunlight, you can help stop the
downward spiral and get your life back on track. TCM is a proven and
practical way to get in touch with your inner self and improve your
emotional outlook. What are you waiting for? Join the millions of others
who rely on Traditional Chinese Medicine, and bring more harmony to your
life today!