From the bestselling author and PBS star, a brain healthy program to
turn back the clock, and keep your mind sharp and your body fit.
"Dr. Amen magically shows us that the aging of our brain need not match
the aging of our bodies."--Mehmet Oz, M.D.
A healthy brain is the key to staying vibrant and alive for a long time,
and in Use Your Brain to Change Your Age, bestselling author and brain
expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to
help you live longer, look younger, and dramatically decrease your risk
for Alzheimer's disease.
Over the last twenty years at Amen Clinics, Dr. Amen has performed more
than 70,000 brain scans on patients from ninety different countries. His
brain imaging work has taught him that our brains typically become less
active with age and we become more vulnerable to memory problems and
depression. Yet, one of the most exciting lessons he has learned is that
with a little forethought and a brain-smart plan, you can slow, or even
reverse, the aging process in the brain.
Based on the approach that has helped thousands of people at Amen
Clinics along with the most cutting-edge research, Dr. Amen's
breakthrough, easy-to-follow antiaging program shows you how to improve
memory, focus, and energy; keep your heart and immune system strong; and
reduce the outward signs of aging.
By adopting the brain healthy strategies detailed in Use Your Brain to
Change Your Age, you can outsmart your genes, put the brakes on aging,
and even reverse the aging process. If you change your brain, you can
change your life--and your age.
