From New York Times best-selling author and natural-health expert
Dr. Joseph Mercola, an illustrated guide and cookbook with smart
strategies, cutting-edge research, and 50 delicious recipes to support
immunity.
For many of us, the COVID-19 pandemic has served as a wakeup call,
forcing us to take a frank look at how well our immune systems could
serve us during challenging times.
Is your immune health up to par? Could it save you from a monumental
threat? In this new book packed with up-to-the-minute information and
illustrated with gorgeous photography, natural-wellness expert Dr.
Joseph Mercola offers a powerful toolkit for strengthening immunity and
supporting health.
Eating a wide array of herbs and spices on a regular basis, he explains,
can go a long way toward strengthening your immune system and preventing
illness. And herbs can be much more than mere culinary seasonings.
Upgrade Your Immunity with Herbs showcases 19 different medicinal
herbs and spices-from Ashwagandha to Echinacea to Rhodiola-and offers
ways to use them in delicious and creative preparations for everything
from teas and tonics to full meals.
And while there's little question that diet is the most important
contributor to immune health, Dr. Mercola also shares insight into other
factors that play key roles. You'll discover:
How to know much water you need each day (you may be surprised)
11 ways to improve your sleep - and your immunity
What vitamins and minerals your diet should include
The common (but easy-to-quit) habit that's linked to cancer, excess
inflammation and poor immune health
And more
Here is all you need to know to build an immune system you can trust-and
eat well in the process.
