This book by Michael Olpin, a top-notch stress expert, and Sam Bracken,
a no-longer-stressed-out writer, stands out from other books on stress
management in one significant way: its "whole person" approach. Unwind
Before You Unravel - 24 Ways to Break Free from Stress is about
optimizing your body, heart, mind, and soul, recognizing that any and
all of these dimensions of your life affect your anxiety level. It helps
you get clear about who you are as well as your priorities and goals.
The authors show you how to take charge of your life and how to make
better choices that will prevent stress in the first place.