Michael Olpin

(Author)

Unwind Before You Unravel: 24 Ways to Break Free from StressMP3 CD, 24 January 2017

Unwind Before You Unravel: 24 Ways to Break Free from Stress
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Language
English
Publisher
Audible Studios on Brilliance
Date Published
24 Jan 2017
ISBN-10
1536646628
ISBN-13
9781536646627

Description

This book by Michael Olpin, a top-notch stress expert, and Sam Bracken, a no-longer-stressed-out writer, stands out from other books on stress management in one significant way: its "whole person" approach. Unwind Before You Unravel - 24 Ways to Break Free from Stress is about optimizing your body, heart, mind, and soul, recognizing that any and all of these dimensions of your life affect your anxiety level. It helps you get clear about who you are as well as your priorities and goals. The authors show you how to take charge of your life and how to make better choices that will prevent stress in the first place.

Product Details

Authors:
Michael OlpinSam Bracken
Book Format:
MP3 CD
Country of Origin:
US
Date Published:
24 January 2017
Dimensions:
17.02 x 13.46 x 1.52 cm
ISBN-10:
1536646628
ISBN-13:
9781536646627
Language:
English
Weight:
68.04 gm

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