Sam Bracken

(Author)

Unwind!: 7 Principles for a Stress-Free LifeMP3 CD, 5 August 2014

Unwind!: 7 Principles for a Stress-Free Life
Qty
1
Turbo
Ships in 2 - 3 days
In Stock
Free Delivery
Cash on Delivery
15 Days
Free Returns
Secure Checkout
Buy More, Save More
Language
English
Publisher
Brilliance Audio
Date Published
5 Aug 2014
ISBN-10
1480596256
ISBN-13
9781480596252

Description

This book by Michael Olpin, a top-notch stress expert, and Sam Bracken, a no longer stressed-out writer, stands out from other books on stress management in one significant way: its "whole-person" approach. Unwind! is about optimizing your body, heart, mind, and soul, recognizing that any and all of these dimensions of your life affect your anxiety level. It helps you get clear about who you are as well as your priorities and goals. The authors show you how to take charge of your life and how to make better choices that will prevent stress in the first place.

The authors explore seven key paradigm shifts, from reactive to proactive; unmotivated to inspired; pressured to prioritized; hassled to harmonious; anxious to empathic; defensive to diverse; and tense to tranquil. Delving deep into each of these paradigm shifts, readers learn how to prevent most of the daily stresses people typically experience, by getting at the roots of stressors.

Product Details

Authors:
Sam BrackenMichael Olpin
Book Format:
MP3 CD
Country of Origin:
US
Date Published:
5 August 2014
Dimensions:
17.02 x 13.46 x 1.27 cm
ISBN-10:
1480596256
ISBN-13:
9781480596252
Language:
English
Weight:
68.04 gm

Related Categories


Need Help?
+971 6 731 0280
support@gzb.ae

About UsContact UsPayment MethodsFAQsShipping PolicyRefund and ReturnTerms of UsePrivacy PolicyCookie Notice

VisaMastercardCash on Delivery

© 2024 White Lion General Trading LLC. All rights reserved.