This book by Michael Olpin, a top-notch stress expert, and Sam Bracken,
a no longer stressed-out writer, stands out from other books on stress
management in one significant way: its "whole-person" approach.
Unwind! is about optimizing your body, heart, mind, and soul,
recognizing that any and all of these dimensions of your life affect
your anxiety level. It helps you get clear about who you are as well as
your priorities and goals. The authors show you how to take charge of
your life and how to make better choices that will prevent stress in the
first place.
The authors explore seven key paradigm shifts, from reactive to
proactive; unmotivated to inspired; pressured to prioritized; hassled to
harmonious; anxious to empathic; defensive to diverse; and tense to
tranquil. Delving deep into each of these paradigm shifts, readers learn
how to prevent most of the daily stresses people typically experience,
by getting at the roots of stressors.