Sam Bracken

(Author)

Unwind!: 7 Principles for a Stress-Free LifePaperback, 5 August 2014

Unwind!: 7 Principles for a Stress-Free Life
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Print Length
164 pages
Language
English
Publisher
Grand Harbor Press
Date Published
5 Aug 2014
ISBN-10
1477819592
ISBN-13
9781477819593

Description

This book by Michael Olpin, a top-notch stress expert, and Sam Bracken, a no longer stressed-out writer, stands out from other books on stress management in one significant way: its "whole-person" approach. Unwind! is about optimizing your body, heart, mind, and soul, recognizing that any and all of these dimensions of your life affect your anxiety level. It helps you get clear about who you are as well as your priorities and goals. The authors show you how to take charge of your life and how to make better choices that will prevent stress in the first place.

The authors explore seven key paradigm shifts, from reactive to proactive; unmotivated to inspired; pressured to prioritized; hassled to harmonious; anxious to empathic; defensive to diverse; and tense to tranquil. Delving deep into each of these paradigm shifts, readers learn how to prevent most of the daily stresses people typically experience, by getting at the roots of stressors.

Product Details

Authors:
Sam BrackenMichael Olpin
Book Format:
Paperback
Country of Origin:
US
Date Published:
5 August 2014
Dimensions:
20.57 x 13.72 x 1.78 cm
ISBN-10:
1477819592
ISBN-13:
9781477819593
Language:
English
Pages:
164
Weight:
226.8 gm

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