The author of The Warrior Diet presents a revolutionary nutrition
and exercise program that can improve your health, longevity, and
athletic performance
Provocatively written yet grounded in science, Unlock Your Muscle Gene
is a revolutionary guide to physical transformation and the latest
information on muscle conditioning, weight loss, and anti-aging
strategies. According to Ori Hofmekler, we need to learn how to trigger
the genes that retain and develop our muscles and extend our lives--we
need to unleash this innate program that transforms pain to power and
makes our bodies thrive.
Hofmekler exposes the false theories behind modern fitness and presents
the actual biological principles upon which human diet and training
should be based. He also details how to combine foods; the right meal
timing and meal size; why we need to separate AM foods and PM foods; the
ideal fuel to prevent "hitting the wall"; how long and how often to
train; and whether we can develop a super-muscle fiber hybrid with
unmatched strength and durability. Unlock Your Muscle Gene will
inspire you on your path to a stronger, healthier, biologically younger
body.