Christine Hronec

(Author)

Unlock Your Macro Type: - Identify Your True Body Type - Understand Your Carb Tolerance - Accelerate Fat LossHardcover, 8 March 2022

Unlock Your Macro Type: - Identify Your True Body Type - Understand Your Carb Tolerance - Accelerate Fat Loss
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Print Length
336 pages
Language
English
Publisher
Harvest Publications
Date Published
8 Mar 2022
ISBN-10
0358576628
ISBN-13
9780358576624

Description

Scientist, fitness champion, and founder of Gauge Girl Training Christine Hronec shares a customizable plan to lose weight and shed fat by eating according to your macro type, a profile based on your body type and personal carb tolerance. Unlock your macro type and end the battle with the scale--for good.

One-size-fits-all diets don't work, and neither does counting calories alone. Biochemical Engineer and fitness expert Christine Hronec has discovered that the key to fat loss and feeling your best is eating the optimum ratio of macronutrients--protein, carbohydrates, and fat--for your unique body.

Through years of coaching and research, Hronec has pinpointed five macro types, a bio-individual nutritional blueprint based on your body type and carb tolerance. Rooted in science and backed by real-world results, Unlock Your Macro Type reveals:

Complete with quizzes and tailor-made menus, recipes, and workouts, Hronec's personalized plan is designed to get you the best results based on your body, your metabolism, and your goals.

Product Details

Author:
Christine Hronec
Book Format:
Hardcover
Country of Origin:
US
Date Published:
8 March 2022
Dimensions:
23.11 x 15.24 x 3.56 cm
Genre:
Health & Fitness
ISBN-10:
0358576628
ISBN-13:
9780358576624
Language:
English
Pages:
336
Weight:
476.27 gm

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