Scientist, fitness champion, and founder of Gauge Girl Training
Christine Hronec shares a customizable plan to lose weight and shed fat
by eating according to your macro type, a profile based on your body
type and personal carb tolerance. Unlock your macro type and end the
battle with the scale--for good.
One-size-fits-all diets don't work, and neither does counting calories
alone. Biochemical Engineer and fitness expert Christine Hronec has
discovered that the key to fat loss and feeling your best is eating the
optimum ratio of macronutrients--protein, carbohydrates, and fat--for
your unique body.
Through years of coaching and research, Hronec has pinpointed five macro
types, a bio-individual nutritional blueprint based on your body type
and carb tolerance. Rooted in science and backed by real-world results,
Unlock Your Macro Type reveals:
Complete with quizzes and tailor-made menus, recipes, and workouts,
Hronec's personalized plan is designed to get you the best results based
on your body, your metabolism, and your goals.