There is a complexity paradox that we all need to understand. We humans
have a natural inclination towards connection, engagement, and
creativity - all necessary skills to thrive in complexity. The problem
is that the stress caused by uncertainty and ambiguity makes it
difficult to tap into this inclination when we need it the most. This
book offers a set of practices that help you not only understand
complexity but actually hack into your own nervous system to bring your
natural capacities back online. By paying close attention to your body,
redefining your emotional experiences, and connecting more deeply to
others, you can transform the anxiety, exhaustion, and overwhelm that
complexity creates. Better still, as you unleash your natural complexity
genius, you create the conditions for those around you to flourish in an
uncertain world.