Tony Bates

(Author)

Understanding and Overcoming Depression: A Common Sense ApproachPaperback, 1 December 2000

Understanding and Overcoming Depression: A Common Sense Approach
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Print Length
144 pages
Language
English
Publisher
Crossing Press
Date Published
1 Dec 2000
ISBN-10
1580910319
ISBN-13
9781580910316

Description

Depression is more common than we want to believe. Bates 's heartwarming message is that clear and compassionate thinking helps build self-esteem and gives us back a trust in ourselves that gets lost when we become depressed. UNDERSTANDING AND OVERCOMING DEPRESSION is a useful tool that helps sufferers and their families understand and cope with depression. Included are strategies for: Removing obstacles to recovery.Doing one thing at a time.Changing your self-image.Living with a depressed person.

Product Details

Author:
Tony Bates
Book Format:
Paperback
Country of Origin:
US
Date Published:
1 December 2000
Dimensions:
20.32 x 14.02 x 0.99 cm
ISBN-10:
1580910319
ISBN-13:
9781580910316
Language:
English
Pages:
144
Publisher:
Weight:
136.08 gm

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