Ultimate Kettlebell Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole BodyPaperback, 7 June 2011

TAKE YOUR WORKOUT TO THE NEXT LEVEL WITH KETTLEBELLS

Whether you're looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates over 100 kettlebell exercises that produce unmatched results for:

**- burning fat and building muscle

• enhancing balance and coordination
• increasing hand and foot speed
• improving sports performance
• boosting endurance and core strength**

The Ultimate Kettlebell Workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a dynamic program for developing strength and power.