If you think your immune system is just a simple thing that only helps
you fight off colds and flus, think again. It is, in fact, a highly
complex, protective, and intelligent system that can bolster health and
healing from head to toe. A number of factors--from your diet,
lifestyle, and the illnesses you've had to the medications you take or
the toxins and people you interact with on a daily basis--can throw your
immune system off balance, resulting in excessive inflammation that
worsens allergies and pain and can even lead to serious health
conditions.
Don't panic: You can feed, nourish, and teach your immune system to work
better, which will result in lifelong health. In Ultimate Immunity,
experts Drs. Elson Haas and Sondra Barrett guide you through a unique
plan aimed at balancing, amplifying, and managing your immune health.
Beginning with easy-to-understand explanations of what the immune system
is, how it works, and how it fails, then moving on to five important
ways to reset it, Ultimate Immunity provides the answers you need.
Including diet, exercise, and stress-reduction tips, as well as
testimonials from people who used these methods to overcome chronic pain
and immune health issues for good, Ultimate Immunity is your guidebook
to total health.