MOVE BETTER, FEEL BETTER - TREATING ARTHRITIS THE NATURAL WAY
Hundreds of thousands of people with arthritis have been helped by the
Margaret Hills Clinic and by Margaret's bestselling books, Treating
Arthritis: The Drug Free Way and The Treating Arthritis Diet Book.
This companion title, completely updated with new exercises, routines
and the latest insights into arthritis and joint function, offers a full
program to help restore mobility and flexibility for those who are
struggling with pain or discomfort.
Embracing the simple principles that make the Margaret Hills drug-free
protocol so effective, this book will give stepped and manageable
exercises that work to improve fitness and function in anyone
experiencing inflammation or pain. You don't need to be fit, athletic or
flexible to derive benefits from this book, no special equipment is
necessary, and you can commit as little (or as much) time as fits your
routine. Used in conjunction with the diet and lifestyle management from
the companion titles above, you can significantly improve not only your
physical condition but also your mental and emotional wellbeing.
