Set Yourself Up for Better Health!
Open this fitness journal and start your journey to a healthy new you!
This easy-to-use book will help you record your everyday stats in order
to solidify healthy eating and exercise habits. Whether your goal is
losing weight, exercising more, or changing your self-care routines,
this handy journal will keep you on track as you set out on a healthy
new path.
Training for a Healthy Life features easy ways to:
- Record important daily stats. Write down your weight, what you
ate, how much you exercised, and how well you took care of yourself
every day.
- Review your progress. Weekly check-ins help you chart your
progress and adjust your habits moving forward.
- Track your goals. Set your goals as you start your journey, record
daily goals, and evaluate your success at the end of the book.