Zeitgeist Wellness

(Author)

Training for a Healthy Life: A Daily Food and Fitness JournalPaperback, 24 December 2019

Training for a Healthy Life: A Daily Food and Fitness Journal
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Print Length
128 pages
Language
English
Publisher
Zeitgeist
Date Published
24 Dec 2019
ISBN-10
0593196597
ISBN-13
9780593196595

Description

Set Yourself Up for Better Health!

Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path.

Training for a Healthy Life features easy ways to:

  • Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day.
  • Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward.
  • Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.

Product Details

Author:
Zeitgeist Wellness
Book Format:
Paperback
Country of Origin:
US
Date Published:
24 December 2019
Dimensions:
22.61 x 15.24 x 1.52 cm
Genre:
Health & Fitness
ISBN-10:
0593196597
ISBN-13:
9780593196595
Language:
English
Pages:
128
Publisher:
Weight:
249.48 gm

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