In this fascinating and far-reaching book, Newsweek science writer
Sharon Begley reports on how cutting-edge science and the ancient wisdom
of Buddhism have come together to reveal that, contrary to popular
belief, we have the power to literally change our brains by changing our
minds. Recent pioneering experiments in neuroplasticity-the ability of
the brain to change in response to experience-reveal that the brain is
capable of altering its structure and function, and even of generating
new neurons, a power we retain well into old age. The brain can adapt,
heal, renew itself after trauma, compensate for disabilities, rewire
itself to overcome dyslexia, and break cycles of depression and OCD. And
as scientists are learning from studies performed on Buddhist monks, it
is not only the outside world that can change the brain, so can the mind
and, in particular, focused attention through the classic Buddhist
practice of mindfulness.
With her gift for making science accessible, meaningful, and compelling,
Sharon Begley illuminates a profound shift in our understanding of how
the brain and the mind interact and takes us to the leading edge of a
revolution in what it means to be human.
"There are two great things about this book. One is that it shows us how
nothing about our brains is set in stone. The other is that it is
written by Sharon Begley, one of the best science writers around. Begley
is superb at framing the latest facts within the larger context of the
field. . . . This is a terrific book."
-Robert M. Sapolsky, author of Why Zebras Don't Get Ulcers
"Excellent . . . elegant and lucid prose . . . an open mind here will be
rewarded."
-Discover magazine
"A strong dose of hope along with a strong does of science and Buddhist
thought."
-The San Diego Union-Tribune
