Hey Gorgeous!
Welcome to Tone It Up, a worldwide community of amazing girlfriends who
support and encourage each other to live our happiest, healthiest lives.
As women, we so often focus on others, but a balanced and beautiful life
means prioritizing yourself so you can truly be the version of you. The
best way to do that is by combining a nutritious diet, active lifestyle,
and most importantly, by spreading positivity and boosting each other
up. Whether you're sharing workouts or wine, female friendship is so
important--plus it makes fitness a lot more fun!
BALANCED AND BEAUTIFUL is a guide to focusing on the amazing woman
that is you, with a 5-day plan to Refresh, Motivate, Inspire,
Energize, and last but not least, Relax. Filled with daily fitness
routines, delicious recipes, wisdom to transform your mindset, and all
the love and advice of the TIU community, Karena and Katrina make it
easier than ever to reach your goals and feel great. Each day, you'll
find tips and advice for every aspect of your journey, told through fun
and fascinating stories and secrets that will be like having your best
girlfriend along for the ride. Throughout these pages, you'll feel
empowered, uplifted, and connected--with the entire TIU community behind
you, cheering you on towards your most confident, centered self.
Ready to reset? Feeling BALANCED AND BEAUTIFUL is only 5 days
away!
