Shelia Craig Whiteman

(Author)

To Pee or Not to Pee?: The Guide for Reducing and Eliminating Urinary IncontinencePaperback, 5 January 2021

To Pee or Not to Pee?: The Guide for Reducing and Eliminating Urinary Incontinence
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Print Length
126 pages
Language
English
Publisher
Morgan James Publishing
Date Published
5 Jan 2021
ISBN-10
1631950746
ISBN-13
9781631950742

Description

To Pee or Not to Pee? provides women with the information they need to reduce and stop their bladder leak for good.

Shelia Craig Whiteman PT DPT, CLT is a pelvic health physical therapist who has successfully treated hundreds of women with urinary incontinence. Within To Pee or Not to Pee?, she helps women discover the tools needed to stop leaking and start living life again without worry or embarrassment of leaking in public. In To Pee or Not to Pee?, women learn:

How to identify their type of urinary incontinence to personalize their program for success

How to find and effectively strengthen their pelvic muscles

The right exercises to do to stop their type of leakage

Simple lifestyle changes to help produce big results

How to stop bladder leaks for goo

Product Details

Author:
Shelia Craig Whiteman
Book Format:
Paperback
Country of Origin:
US
Date Published:
5 January 2021
Dimensions:
17.78 x 12.7 x 0.76 cm
ISBN-10:
1631950746
ISBN-13:
9781631950742
Language:
English
Location:
New York City
Pages:
126
Weight:
127.01 gm

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