To Pee or Not to Pee? provides women with the information they need
to reduce and stop their bladder leak for good.
Shelia Craig Whiteman PT DPT, CLT is a pelvic health physical therapist
who has successfully treated hundreds of women with urinary
incontinence. Within To Pee or Not to Pee?, she helps women discover
the tools needed to stop leaking and start living life again without
worry or embarrassment of leaking in public. In To Pee or Not to Pee?,
women learn:
How to identify their type of urinary incontinence to personalize their
program for success
How to find and effectively strengthen their pelvic muscles
The right exercises to do to stop their type of leakage
Simple lifestyle changes to help produce big results
How to stop bladder leaks for goo