Eat more, cheat more, and lose more with the NY Times bestselling
program from fitness guru and star of the hit Bravo show Thintervention,
Jackie Warner.
"Being fat isn't your fault; staying fat is." That's what Jackie Warner,
America's favorite no-nonsense celebrity fitness trainer tells her own
clients, and that's why no one delivers better results than Jackie does.
Now for the first time, Jackie shares her revolutionary program, showing
readers the best ways to drop pounds and inches fast, without grueling
workouts or deprivation, and keep them off for good! Her two-tiered
approach provides a complete nutritional makeover and a failure-proof
condensed workout routine PLUS all the emotional support and
encouragement you need to get to the finish line and beyond. With
Jackie's core principles, you'll discover once and for all which
behaviors are making you fat, and which can finally make you thin
forever-and some may surprise you:
ADD TO LOSE: In Jackie's 2-week jump start, no food is off-limits.
You'll actually add food to your diet in order to lose weight.
CHEATING IS ALLOWED: Eat clean for 5 days, and then indulge in whatever
you want over the weekend!
FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does! Nothing you
eat should contain over 9 grams of sugar
SKIP THE CRUNCHES: They just build muscle under the fat. Discover the
fastest way to burn calories, tone muscle, and spark your metabolism for
rapid fat loss
LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give
Jackie 20-minutes and you'll see results.
Find out today why THIS IS WHY YOUR FAT (AND HOW TO GET THIN FOREVER) is
your first and last stop on the way to the new fit and healthy you!
