Are you troubled by hearing voices or seeing visions that others do not?
Do you believe that other people are trying to harm you or control you?
Do you feel that something odd is going on that you can't explain or
that things are happening around you with a special meaning? Do you
worry that other people can read your mind or that thoughts are being
put in your head?
Think You're Crazy? Think Again provides an effective step-by-step aid
to understanding your problems, making positive changes and promoting
recovery. Written by experts in the field, this book will help you to:
- understand how your problems developed and what keeps them going
- use questionnaires and monitoring sheets to identify and track changes
in the links between your experiences, how you make sense of these and
how you feel and behave
- learn how to change thoughts, feelings and behaviour for the better
- practice skills between sessions using worksheets
Based on clinically proven techniques and filled with examples of how
cognitive therapy can help people with distressing psychotic
experiences, Think You're Crazy? Think Again will be a valuable
resource for people with psychosis.