Before you can lose pounds, you must shed weight.
Alejandro Chabán suffered from being overweight as a child and from
anorexia and bulimia as an adolescent, and desperately tried to have a
healthy body. Then, after trying different diets and exercise regimens,
he finally lost 150 pounds. But he discovered that even though his body
was thin, in his mind, he was still overweight. This realization
inspired him to develop techniques to accept these feelings and
transform them into powerful practices. In 2012, this proven method led
Alejandro to found Yes You Can!(R), a program that has helped thousands
of people to follow a healthy lifestyle with a Latin flavor.
In Think Skinny, Feel Fit, Alejandro shares for the first time the
seven steps that were essential in helping him master his mind in order
to transform his body. Using personal anecdotes and examples, Alejandro
explains in detail what it means to be emotionally overweight, how
emotions and physical well-being are connected, and how best to identify
the mental obstacles that weigh down your mind and body. These steps,
grounded in positive-thinking techniques, meditation, and
self-acceptance and commitment, will help you lead a happier, healthier
life. Now you can say Yes! to finally taking care of yourself the way
you deserve.
