A REVOLUTIONARY PERSONALIZED PROGRAM FOR LIFELONG THINNESS
Taking low-carb diets to the next level, Thin for Good combines
clinically tested, up-to-the-minute nutritional advice with an added
bonus: a revolutionary mind-body program designed to eliminate your
cravings. Leading you through the eleven emotional levels of eating, Dr.
Pescatore shares his unique solutions to the psychological roadblocks we
all face when trying to lose weight. The result is a thirty-day
plan--filled with affirmations, self-evaluations, and exercises--that
will get you on the road to lifelong thinness. Customized for your sex
and stage of life, filled with delicious recipes and meal plans, Thin
for Good gives you the fuel you need for your lifestyle. Get thin for
good--now and forever.
Thin For Good offers an innovative approach to losing weight and keeping
it off safely and effectively. Dr. Fred Pescatore not only provides
excellent information on what to eat, he also sheds insight on the
emotional aspects of eating that can sabotage even the best weight-loss
efforts unless you understand them. The recipes are terrific, even if
you're not dieting!
--Carol Colman, New York Times bestselling coauthor of The Antioxidant
Miracle, Shed 10 Years in 10 Weeks, and Stop Depression Now
Dr. Fred Pescatore unravels the complex emotions intertwined with losing
weight, eating right, and feeling and looking better--and has come up
with a sensible weight-loss plan that successfully deals with both diet
and the mixed feelings so many of us have about our appearances.
--Jack Challem, The Nutrition Reporter and coauthor of Syndrome X
