Yoga for Children Has Never Been So Fun!
Yoga is increasingly popular for building strength and developing
flexibility in people of all ages. However, young children may lack the
concentration or strength needed to perform adult yoga routines. In this
introduction to yoga for children, designed for young bodies and short
attention spans, the author has replaced traditional poses with creative
games and imaginative exercises that little kids can enjoy.
Yoga exercises encourage and improve
- Flexibility
- Body Awareness
- Strength
- Imagination
- Coordination
- Creativity
Stretch, Wiggle, Snort and Jump Your Way Through a Fantasy Trip to the
Zoo
Many yoga positions are based on stretches or movements that are
characteristic of certain animals. By using an imaginary trip to the
zoo, Helen Purperhart introduces kids to all these animals - and to
yoga. Kids create their own zoo setting and then get to visit the lions'
enclosure or the ape cage, the insect house or the aviary. They are also
encouraged to act like animals - to snort like zebras, imitate parrots
and practice communicating without words like chimpanzees. The
combination of imagination and exercise is as stimulating for the
children's minds as it is beneficial for their bodies.
Helpful tips, clear illustrations and an easy-to-follow format help make
the book user-friendly. The exercises contain instructions that can be
read word for word. An additional section provides detailed descriptions
of the animals in the games, and children can also learn more about yoga
philosophy through a series of animal fables. Perfect for teachers,
parents, camp counselors or yoga instructors, this book is a great
resource for those who work - and play - with kids.
