A 50-card deck with a 16-page booklet full of yoga poses to strengthen
your body, focus your mind and center yourself.
Yoga is a restorative, mindful and gentle practice that can strengthen
your body while helping you center yourself in the moment. Use yoga to
relax, improve your flexibility, focus your mind and connect with your
spiritual side just by gently easing your body into poses that boost
your physical and mental wellbeing. With 50 poses to choose from and
guidance on how to select the poses that suit your needs and how to move
between them smoothly, as well as relaxing breathing exercises and
meditative mantras that help you inhabit your body, The Yoga Deck will
help you incorporate yoga into your life as a daily practice, a warm-up,
or just a moment of relaxation.
Whether you want to include a pose or two in your morning routine or
want to combine the poses into a custom flow that's uniquely yours, The
Yoga Deck will help you find the poses you need to stretch your body
and support your spirit.