The Yoga Adventure for Children is an illustrated manual for teachers
at primary schools and yoga teachers who wish to create children's
classes. Featuring 80 drawings of poses, the book playfully acquaints
children with yoga stretches and postures and the philosophy behind the
practice. Blending yoga, play, dance, music, drama, and drawing, the
book requires very little preparation before use. Parents too can share
The Yoga Adventure for Children with their child at home. Practicing
yoga together offers an opportunity to both parents and the child to
laugh, play, and have fun together.
Many yoga positions are inspired by animals and stimulate suppleness and
strength, and all aspects of yoga are included in the games: relaxation,
breathing, concentration, meditation, self-awareness, and visualization.
Concepts like karma, chakra, and the elements are explained and
developed without too much confusing detail. The games in this book can
also be used to increase children's concentration and self-esteem, and
to stimulate them to express more creativity, imagination, and better
social skills.