It's time to rethink your relationship with food and exercise!
The Women's Health Fitness Fix is a refreshing, realistic guide for
anyone who wants a better body. You'll find all the tools you need for
successful and lasting weight loss--no rigid, inflexible diet rules or
demanding, time-consuming workout programs. These easy-to-follow
strategies are practiced by the US's leading fitness experts, tested by
the world's top researchers, and proven by everyday busy people across
the US.
Whether you're a beginner or a longtime fitness fanatic, this must-have
manual offers hundreds of tips to get you the results you've always
wanted--in just minutes a day.
Inside, you'll find:
- More than 30 exclusive total-body workouts from America's top
trainers, including genius 5-minute routines you can do whenever you're
in a hurry and stack together when you have time for a serious
calorie-blasting sweat session.
- Practical solutions for managing your motivation, busting through
fitness and weight-loss plateaus, and overcoming the most common diet
obstacles and exercise excuses.
- Beginner-friendly techniques for healthier cooking at home and meal
prep made simple, along with hundreds of fast-and-easy recipe ideas and
calorie-saving food swaps.
- More than 145 research-based "Quick Tips" for improving everything
from your goal setting and grocery shopping list to your sleep habits
and stress-management skills.
The Women's Health Fitness Fix is more than a diet book: It's the
long-term solution you've been searching for and offers the tools and
motivation you need to improve your relationship with food and exercise,
transform your body, and finally make your healthy lifestyle feel
effortless!
