The last word on how to build a better body--from the late, great Mike
Mentzer
With his revolutionary "Heavy Duty" system, Mike Mentzer changed the way
bodybuilders train, showing them that "less is more" when it comes to
making great gains. In The Wisdom of Mike Mentzer, you will discover
Mike's most advanced training techniques and philosophies--previously
known only to his inner circle and personal clients.
Drawing upon never-before-released materials, his longtime colleague
John Little reveals Mentzer's most powerful lessons and workout plans,
including:
- The importance of working to failure
- Techniques for pushing past mental and physical plateaus
- How overtraining impedes progress
- A complete advanced "Heavy Duty" training system
The workout that worked "like magic" for Mr. Universe himself More than
an instruction manual, this thorough compendium brings together a
lifetime of insights, training truths, and personal philosophies from
one of the greatest bodybuilders of all time.