John Little

(Author)

The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding LegendPaperback, 11 October 2005

The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend
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Print Length
184 pages
Language
English
Publisher
McGraw-Hill Companies
Date Published
11 Oct 2005
ISBN-10
0071452931
ISBN-13
9780071452939

Description

The last word on how to build a better body--from the late, great Mike Mentzer

With his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In The Wisdom of Mike Mentzer, you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and personal clients.

Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer's most powerful lessons and workout plans, including:

  • The importance of working to failure
  • Techniques for pushing past mental and physical plateaus
  • How overtraining impedes progress
  • A complete advanced "Heavy Duty" training system

The workout that worked "like magic" for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.

Product Details

Authors:
John LittleJoanne Sharkey
Book Format:
Paperback
Country of Origin:
US
Date Published:
11 October 2005
Dimensions:
27.86 x 21.67 x 0.97 cm
ISBN-10:
0071452931
ISBN-13:
9780071452939
Language:
English
Location:
New York, NY
Pages:
184
Weight:
435.45 gm

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