USA TODAY BESTSELLER - Easy, delicious ketogenic recipes all with
ten ingredients or less, from the founder of the mega-popular keto
website Wholesome Yum.
"Loaded with family-friendly keto staples that don't take hours to
prepare, this book is a slam dunk for keto beginners and experts
alike."--Mark Sisson, New York Times bestselling author of The Keto
Reset Diet and The Primal Blueprint
NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY BUZZFEED
There's a reason that the ketogenic diet has become so wildly popular:
It truly works! And weight loss is just the beginning. Studies have
shown that the keto diet stabilizes mood, raises energy levels, controls
blood sugar, lowers blood pressure, improves cholesterol, and more.
Unfortunately, many people are intimidated by keto--they don't have a
lot of time to cook, they have a whole family to feed, or they worry
that they'll miss their favorite meals. That is why Maya Krampf created
her now hugely popular website, Wholesome Yum, to share easy keto
recipes all with ten ingredients or less. And now, in her first
cookbook, Maya is determined to show people that a keto lifestyle does
not have to be complicated, time-consuming, unsustainable, or boring.
*
The Wholesome Yum Easy Keto Cookbook* features 100 super-simple,
I-can't-believe-that's-keto recipes including flourless chocolate chip
peanut butter waffles, sheet pan sausage breakfast sandwiches, crispy
keto chicken fingers, spaghetti squash ramen soup, keto garlic bread
sticks, cinnamon roll pizza, and much more. You don't have to give up
your favorite foods--virtually anything you like to eat can be made
keto, and delectably so. The book also features a primer on the keto
diet, essential pantry-stocking tips, and a section dedicated to
creating Maya's signature fathead keto dough that is used to prepare
delicious keto breads, pastries, tortillas, and more.
