The New York Times best-selling book, available in paperback for the
first time. End the yo-yo dieting cycle . . . forever.?
Millions of people have successfully completed the groundbreaking
Whole30 program and radically transformed their energy, sleep, cravings,
waistline, and health. But after your Whole30, how do you make sure
those new, healthy habits actually stick? In this New York Times
best-selling book, available in paperback for the first time, Melissa
Hartwig defines "food freedom" as being in control of the food you eat,
instead of food controlling you. The Whole30 helps you jump-start the
process, but as anyone who's dieted knows, holding on to that freedom
and creating healthy habits that last is the hard part. The Whole30's
Food Freedom Forever offers real solutions for breaking the cycle of
yo-yo dieting and the resulting stress, weight gain, uncontrollable
cravings, and health complaints.
In her detailed 3-part plan, Melissa shows you how to discover food
freedom for yourself, no matter how out of control you feel; walk a
self-directed path that keeps you in control for months on end;
gracefully recover when you slip back into old habits; and create the
kind of food freedom that stays with you for the rest of your life. The
Whole30's Food Freedom Forever walks you through the Whole30 program
and teaches you how customize your reset for improving and stabilizing
energy, getting a handle on stubborn sugar cravings, reducing systemic
inflammation, and fine-tuning your vegan diet. You'll learn how to spot
your specific triggers before they're pulled and new strategies for
dealing with temptation, strengthening your new healthy habits, and
boosting your willpower. Melissa also shares advice for retaining your
food freedom during holidays, vacations, periods of life stress, social
pressure, and skepticism from friends and family. By the last page,
you'll have a detailed plan for creating the perfect diet for you,
finding your own healthy balance, and maintaining the kind of control
that brings you real food freedom every day.
