Over 1.5 million copies sold!
Millions of people visit Whole30.com every month and share their
dramatic life-changing testimonials. Get started on your Whole30
transformation with the #1 New York Times best-selling The Whole30.
Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program
has quietly led hundreds of thousands of people to effortless weight
loss and better health--along with stunning improvements in sleep
quality, energy levels, mood, and self-esteem. The program accomplishes
all of this by specifically targeting people's habits and emotional
relationships with food. The Whole30 is designed to help break unhealthy
patterns of behavior, stop stress-related comfort eating, and reduce
cravings, particularly for sugar and carbohydrates. Many Whole30
participants have described achieving "food freedom"--in just thirty
days.
Now, The Whole30 offers a stand-alone, step-by-step plan to break
unhealthy habits, reduce cravings, improve digestion, and strengthen
your immune system. The Whole30 prepares participants for the program
in five easy steps, previews a typical thirty days, teaches the basic
meal preparation and cooking skills needed to succeed, and provides a
month's worth of recipes designed to build confidence in the kitchen and
inspire the taste buds. Motivating and inspiring with just the right
amount of signature tough love, The Whole30 features real-life success
stories, an extensive quick-reference FAQ, detailed elimination and
reintroduction guidelines, and more than 100 recipes using familiar
ingredients, from simple one-pot meals to complete dinner party menus.
