**New York Times Bestseller **
Stop--and even reverse!--age-related weight gain and muscle loss with
the first-ever weight-loss plan specifically designed to shrink your
belly, extend your life, and create your healthiest self at mid-life and
beyond.
You don't have to gain weight as you age. That's the simple yet
revolutionary promise of The Whole Body Reset, which uncovers why
standard diet and exercise advice stops working for us as we approach
midlife--and reveals how simple changes to the way we eat can halt, and
even reverse, age-related weight gain and muscle loss.
The Whole Body Reset presents stunning new evidence about the power of
"protein timing" for people at midlife--research that blows away current
government guidelines, refutes the myth of slowing metabolisms and
"inevitable" weight gain, and changes the way people in their
mid-forties and older should think about food. The Whole Body Reset
explains in simple, inspiring terms exactly how our bodies change with
age, and how eating to accommodate those changes can make us respond to
exercise as if we were twenty to thirty years younger.
Developed by AARP, tested by a panel of more than 100 AARP employees,
and approved by an international board of doctors, nutritionists, and
fitness experts, The Whole Body Reset doesn't use diet phases, eating
windows, calorie restriction, or other trendy gimmicks. Its six simple
secrets and scores of recipes are easy to follow, designed for real
people living in the real world. A dining guide even shows how to follow
this program in popular restaurants from McDonald's to Starbucks to
Olive Garden. And best of all: It works!
