This inspiring cookbook/strategic eating plan--sequel to the wildly
popular What to Eat When--offers 125 delectable recipes geared to
longevity, weight loss, and success.
In their acclaimed lifestyle guide What to Eat When, Dr. Michael
Roizen and Dr. Michael Crupain revealed when to eat foods for healthier
living, disease prevention, better performance, and a longer life. The
key, they assert, is eating breakfast like a king, lunch like a prince,
and dinner like a pauper. Now, in this mouthwatering sequel, they
deliver 125 recipes to put these lessons into practice. From a
fiber-rich pasta dish loaded with healthy and fresh tomatoes and a
creamy lemon dip and homemade crackers to satisfy your snack cravings to
a salmon burger you'll love to eat for breakfast (yes, breakfast!) and a
healthier, decadant chocolate mousse--a treat that also offers
hormone-boosting ingredients before you hit the gym. Each dish is paired
with practical information about the nutrients and benefits of the
ingredients, plus expert cooking tips, what portion size to eat when,
and helpful subsitutions. Covering breakfast, lunch, dinner, and
dessert--and the best times to eat all four--this highly anticipated
sequel to Roizen and Crupain's best-selling eating guide offers a
plethora of meals that will get you through the day, and extend your
life by years!
