For those battling autoimmune disease or thyroid conditions--or just
seeking healthy life balance--the voice behind the popular blog Feed Me
Phoebe shares her yearlong investigation of what truly made her well.
After she was diagnosed with an autoimmune disease in her early
twenties, Phoebe Lapine felt overwhelmed by her doctor's strict
protocols and confused when they directly conflicted with information on
the bestseller list. After experiencing mixed results and a life of
deprivation that seemed unsustainable at best, she adopted 12 of her own
wellness directives--including eliminating sugar, switching to
all-natural beauty products, and getting in touch with her spiritual
side--to find out which lifestyle changes truly impacted her health for
the better. The Wellness Project is the insightful and hilarious result
of that year of exploration--part memoir and part health and wellness
primer (complete with 20 healthy recipes), it's a must-read not just for
those suffering from autoimmune disease, but for anyone looking for
simple ways to improve their health without sacrificing life's
pleasures.