The complete weightlifting workout diary-from bestselling author, body
sculpting expert, and champion bodybuilder Hugo Rivera
Hugo Rivera gives you the tools you need to keep your training workout
on track with this sturdy, take-along diary that will help you plan your
regimen and measure your progress effectively. You'll find lots of space
to log all of the key elements of your training and make the most of
every workout, plus Rivera's expert weight-training guidance and tips
that will keep you focused and inspired.
- Includes Hugo's Five Directives for good training and four 12-week
weightlifting plans that have everything spelled out for you with no
guesswork
- Provides plans for weight-training beginners, veterans, and those
aiming for a celebrity-style body, as well as a 30-minute plan for
people with busy work and/or parenting schedules
- Includes space to log the date, days since last workout, time and
length of workout, and cycle, cardio exercises (time,
distance/intensity, heart rate), and strength exercises (muscle group,
weights and reps, types of sets)
- Features a helpful spiral binding that lies flat and stays open, plus
a durable, glossy cover- just what a book needs to survive a sweaty
gym
The ideal addition to your gym bag, The Weight Training Diary helps
you achieve results by taking the guesswork out of your workout regimen
and allowing you to focus on ways to identify and achieve your
bodybuilding and fitness goals.
