Reshape your body and mind by eating light during the day and filling
up at night--the core tenet of this revolutionary nutrition program
based on survival science
Along with the many benefits of leisure-class living comes obesity and
its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not
forward but backward for a solution--to the primal habits of early
cultures such as nomads and hunter-gatherers, the Greeks, and the
Romans. Based on survival science, this book proposes not ordinary
dietary changes but rather a radical yet surprisingly simple lifestyle
overhaul.
Drawing on both scientific studies and historical data, Hofmekler argues
that robust health and a lean, strong body can best be achieved by
mimicking the classical warrior mode of cycling--working and eating
sparingly (undereating) during the day and filling up at night. Specific
elements from the Warrior Diet Nutritional Program (finding ideal fuel
foods and food combinations to reduce body fat) to the Controlled
Fatigue Training Program (promoting strength, speed, and resilience to
fatigue through special drills), literally reshape body and mind.
Individual chapters cover warrior meals and recipes; sex drive, potency,
and animal magnetism; as well as personalizing the diet for women.
Featuring forewords by Fit for Life author Harvey Diamond and Fat
That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers
weary of fad diets how to attain enduring vigor, explosive strength, a
better appearance, and increased vitality and health.
