The cookbook companion to the groundbreaking The Wahls Protocol,
featuring delicious, nutritionally dense recipes tailored to each level
of the Wahls Paleo Diet.
The Wahls Protocol has become a sensation, transforming the lives of
people who suffer from autoimmune disorders. Now, in her highly
anticipated follow-up, Dr. Wahls is sharing the essential Paleo-inspired
recipes her readers need to reduce and often eliminate their chronic
pain, fatigue, brain fog, and other symptoms related to autoimmune
problems, neurological diseases, and other chronic conditions, even when
physicians have been unable to make a specific diagnosis. Packed with
easy-to-prepare meals based on Dr. Wahls's pioneering therapeutic
lifestyle clinic and her clinical research, in a simple format readers
can customize to their own needs and preferences, this cookbook features
breakfasts, smoothies, skillet meals, soups, wraps, salads, and snacks
that are inexpensive to prepare, nourishing, and delicious. With
strategies for cooking on a budget, reducing food waste, celebrating the
holidays without compromising health, and helpful tips from fellow Wahls
Warriors, The Wahls Protocol Cooking for Life will empower readers to
make lasting changes and finally reclaim their health.