A prescription for feeling energised, invigorated, enthusiastic and
optimistic each day. Written by GP and lifestyle-medicine practitioner
Dr Mark Rowe, whose own experience of burnout helped him to develop the
programme for living with vitality set out in this audiobook.
How can we wake up each morning feeling optimistic, invigorated and
enthusiastic about the day ahead? How can we live with more vitality?
Through his work as a lifestyle-medicine practitioner and practising GP,
Dr Mark Rowe understands how our physical, mental, emotional and
spiritual wellbeing all interconnect and impact on our health and
ability to stay well. Balancing each of these elements forms the essence
of vitality, or 'the VitalityMark' as Dr Rowe has come to define it.
This audiobook can help you identify potential gaps in your wellbeing
and offers a prescription of evidence-based strategies that will guide
you from intention to action. By sharing insights from more than 25
years of helping others, Dr Rowe will direct you towards
health-enhancing habits to boost your energy, build resilience and
better recharge from stress.
Learn how the science of lifestyle medicine can transform the quality of
your life and those of the people you love. Learn to live with more
vitality.
