Conquer your healthy eating plan while saving time and money! In The
Visual Guide to Easy Meal Prep, nutrition coach and meal prep master
Erin Romeo, founder of Food Prep Princess (foodprepprincess on
Instagram), shows you how to prep your food in five easy steps, with
photos clarifying every detail.
Meal prep is the key component to any diet--whether you're low carb,
vegetarian, dairy free, gluten free, or just trying to eat
healthy! If you don't plan to eat, then you plan to fail! With The
Visual Guide to Easy Meal Prep: Save Time and Eat Healthy with over 75
Recipes, you'll learn shortcuts to prep to reduce your time in
the kitchen, budget-friendly meal prep ideas, and how to pack
your food. Learn how to shop, how to prep and cut your food, and the
best containers to maximize your food prep pantry.
In this guide, you'll also get more than 75 recipe ideas for healthy
meal prep, complete with photos to make your prep work quick and
easy. So skip the unhealthy take-out food and save money and time with
the shortcuts in this essential healthy living companion, with tips and
tricks for all of your food planning needs.
You'll find meal prep for:
- Weight loss
- Specific diets: low carb, vegetarian, dairy-free, and gluten-free
- Preventing disease
- Quick and easy healthy eating
- A flat belly
- And much more!
You'll never be at a loss for a healthy meal again with this easy and
complete guide to meal prep.
