**The fitness and diet plan followed by NICOLE SCHERZINGER and
AMANDA HOLDEN**
I love Svava's technique. In all my years of training, the Viking
Method is unlike anything I have ever done - Nicole Scherzinger
The Viking Method is an incredible fitness plan - for me the most
important thing was not just getting stronger physically but
mentally. - Amanda Holden
*
The Viking Method* uses Svava's strong mental practices inspired by her
Icelandic upbringing to help the reader build the lean, powerful and
toned physique they desire. It'll render the reader more resilient,
bolder and full of belief in themselves.
Unlike other fitness and diet books, The Viking Method isn't about the
external superficiality of a beach body. It's about three core pillars:
thinking like a Viking, training like a Viking and eating like a Viking.
Svava introduces these pillars early on in the book - along with mantras
for each pillar which are connected to empowerment, mental strength and
internal validation over counting calories.
The book features information on eating and exercising for your
hormones, detailed workout routines based around body-weight exercises
illustrated with photographs, and a selection of delicious
Scandi-inspired recipes such as Thor-red Salmon and Icelandic Lamb Stew.
