Going sober will make you happier, healthier, wealthier, slimmer and
sexier. Despite all of these upsides, it's easier said than done. This
inspirational, aspirational and highly relatable narrative champions
the benefits of sobriety; combining the author's personal experience,
factual reportage, contributions from experts and self-help advice.
Ever sworn off alcohol for a month and found yourself drinking by the
7th? Think there's 'no point' in just one drink? Welcome! There are
millions of us.
Catherine Gray was stuck in a hellish whirligig of Drink, Make horrible
decisions, Hangover, Repeat. She had her fair share of 'drunk tank' jail
cells and topless-in-a-hot-tub misadventures.
But this book goes beyond the binges and blackouts to deep-dive into
uncharted territory: What happens after you quit drinking? This
gripping, heart-breaking and witty book takes us down the
rabbit-hole of an alternative reality. A life with zero hangovers,
through sober weddings, sex, Christmases and breakups.
In The Unexpected Joy of Being Sober, Catherine Gray shines a light on
society's drink-pushing and talks to top neuroscientists and
psychologists about why we drink, delving into the science behind what
it does to our brains and bodies.
Much more than a tale from the netherworld of addicted drinking, this
book is about the escape, and why a sober life can be more intoxicating
than you ever imagined. Whether you're a hopelessly devoted drinker,
merely sober-curious, or you've already ditched the drink, you will
love this book.
"An icon of the Quit Lit movement" - Condé Nast Traveller
"Brave, witty and brilliantly written" - Marie Claire
"Catherine Gray is an exceptional writer. Her exquisitely crafted
thoughts on the joys of being sober are not only deeply honest and
pragmatic, but she manages to infuse tons of humor. This is a
delightful, informative, and compelling read for all those who are sober
or seeking sobriety." - Sasha Tozzi, Huffington Post columnist
"Admirably honest, light, bubbly and remarkably rarely annoying" -
Alice O'Keeffe, Guardian
